"After 40 years of in-depth research studying with some of the greatest teachers in the world, I have to say that Christopher's material is the most complete work I have come across. Anyone following his direction would not only understand the meaning of Holistic [health & fitness] Success, they would experience dramatic improvements in all areas of their life. I want to
personally congratulate him and I will definitely recommend it to all of my students worldwide."
:: Bob Proctor, Chairman
LifeSuccess Institute
Author of best-selling book - You Were Born Rich

This incredible book changed (saved) my life. It will be my gift to everyone I know for years to come
:: Sandy Watkinson
Real Estate Professional

Christopher's techniques are great! They are the most up to date I have ever found. I use them to help me reach my personal goals. I also use that same knowledge to help my own clients reach their goals. I suggest that anyone who wants to cut thru all the gimmick diets and years off their efforts to make use of this information.
:: Kevin Beegle, C.P.T., P.R.C.S., Y.F.I., H.F.I., A.F.I.
Personal Fitness Trainer

It certainly is an honor to write about how Christopher's techniques have changed my life. When I first started using Christopher's system I was a size 12 and totally out of shape. My energy level was low and so was my level of concentration. We started our training routine, meeting 3 times a week, and gradually incorporated dietary changes. After a few weeks I
noticed a difference in all aspects of my daily life. I felt younger, had a great deal more energy and stamina AND most significantly my clothing size just kept getting smaller and smaller. Chris' diet (Maximize Your Metabolism), as far as I was concerned, was a no brainer. I was eating more food now than I had when I wasn't on a diet. My body was no longer that of a 54 year old and my outlook on life was that NOTHING was too difficult. I went down to a size 2 and all those people who said I was just big-boned are still in shock at how good I look. The most amazing thing is Chris' approach to exercise. He takes the most difficult exercises, breaks them down into small, simple, non-threatening steps and before you know it you've accomplished some pretty advanced and amazing things. One wonderful thing about Chris is that he NEVER lets you languish in your success. He will always say. Now when you do this exercise let's just make this one little change.....That one simple little change brings the exercise to a new level and you're on your way to a new plateau.
:: Karen Horwitz
Real Estate Broker
Wife & Mother of 3

I lost 54 pounds in 6 weeks! People give me compliments everywhere I go. The techniques in this book just work, plain and simple.
:: Marilyn Gersham
Chiropractor
Mother of 3

Christopher Guerriero is the patron saint of internal fitness. When I began searching for the best to learn from, I was told that Christopher was the ONLY one to talk with - he's inspiring, insightful and incredibly knowledgeable.
:: Theresa Lynch
Business Owner
Age 29

CUSTOMER REVIEWS ... Average Rating:

Katherine Derwald, M.D. (KDerwald@shepardphysicians.com)

Don't read this book...

Don't read this book if you're looking for an excuse fail. Because, in my opinion, this book is fail-proof... If you thought you had to be born thin, then I'm here to tell you that you've been lied to all these years. I was born fat. Brought up eating the wrong foods. Rewarded with sweets my entire life. Rarely exercised or ate healthy foods. In short, I was the typical poster-child for that underground organization who tries to make us believe that you must be genetically blessed in order look great. The single most important lessons I learned from this books was that genetics doesn't determine my body shape. In fact, my new body is proof that by doing a few of the right things anyone can have a terrific looking body. It's easy to lose weight when you stop listening to all the advertising garbage out there and start listening to a real expert. The author of Maximize Your Metabolism is the founder of the National Metabolic and Longevity Research Institute. Knowing that was enough to get me started, and all the results I'm getting is what keeps me hooked.

Dr. Felisha Marrotti, a doctor of nutrition

Christopher's passion and motivation kept me inspired!

Over the past ??? years I've used a variety of weight loss methods - read a lot of books - joined local weight loss programs - and even went to a hypnotist, but each time I'd lose the weight, I'd find it again shortly afterwards. This book has the right blend of simple dieting secrets; exercise tips, motivation, and free follow-up advice. After a couple of weeks, you're living a healthier lifestyle and losing a lot of weight. After only a few days I felt a healthy surge of energy. My body began shaping up within the first week. I've lost over 18 pounds and I'm really enjoying the process. I read a quote by Christopher that went something like this ... Even if you have no time, no motivation, and no energy I can help. And he sure did help me - and a lot of my friends as well! Christopher Guerriero doesn't promise overnight success like many other authors do. He promotes well-being and a sensible lifestyle which causes your metabolism to become healthy. This healthy lifestyle has given me loads of extra energy and it helped me lose that stubborn body fat faster than I expected. I try not to weigh myself too much, but I know I'm getting great results because I'm getting compliments about the changes in my body and in my attitude. Before Christopher, I never felt supported. The free follow-up and support that he and his team offer to all book owners really made the difference for me. Maximize Your Metabolism: How To Double Your Metabolism In 30 days Or Less by Christopher Guerriero is well worth the money. My health and fitness are worth much more than the cost of the book and the time it takes to do this great program.

Jennifer Zack, a 34 year old mother of 2 

I love it!!!

I lost 3 dress sizes in 2 weeks. I love the fact that there's no calorie counting and no special foods to buy. This book is amazing.

Christopher's passion and motivation kept me inspired!

Over the past ??? years I've used a variety of weight loss methods - read a lot of books - joined local weight loss programs - and even went to a hypnotist, but each time I'd lose the weight, I'd find it again shortly afterwards.

This book has the right blend of simple dieting secrets; exercise tips, motivation, and free follow-up advice. After a couple of weeks, you're living a healthier lifestyle and losing a lot of weight. After only a few days I felt a healthy surge of energy. My body began shaping up within the first week. I've lost over 18 pounds and I'm really enjoying the process.

I read quote by Christopher that went something like this ... Even if you have no time, no motivation, and no energy I can help. And he sure did help me - and a lot of my friends as well!

Christopher Guerriero doesn't promise overnight success like many other authors do. He promotes well-being and a sensible lifestyle which causes your metabolism to become healthy. This healthy lifestyle has given me loads of extra energy and it helped me lose that stubborn body fat faster than I expected.

I try not to weigh myself too much, but I know I'm getting great results because I'm getting compliments about the changes in my body and in my attitude. Before Christopher, I never felt supported. The free follow-up and support that he and his team offer to all book owners really made the difference for me.
Maximize Your Metabolism: How To Double Your Metabolism In 30 days Or Less by Christopher Guerriero is well worth the money. My health and fitness are worth much more than the cost of the book and the time it takes to do this great program.

Maximize Your Metabolism

I've read them all. In fact, I think I've tried almost every diet and exercise program out there, so I think I'm experienced enough to talk about this topic. This book is amazing - it contains information that I knew was missing from other books and programs.

In 23 days I reached my goal, and I'm still going further! I love how I feel and I owe it all to the program laid out in this book.

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E-Class & Coaching Success Stories

• One woman used what she learned to unleash the hidden powers of her metabolism and lost nearly 40 pounds of body fat, 5 inches from her waist, and more than 6 inches from her hips.

• A team of sales people used what was taught in the first class to improve their appearance so much that their overall gross sales nearly doubled in less than 60 days.

• A student used just one of the techniques in lesson #2 to drop 8 pounds in 48 hours.

• Yet another woman who had gained over 30 pounds, used these techniques to lose enough weight to be a model for a magazine ad.

• One student, who could never before follow a diet program long enough to get results, used just 1 of the techniques found in this class (just 1) to develop "unstoppable motivation" - and nearly a year later - he's still at his goal weight and still unstoppable.

join Christopher's coaching now

• A couple in their 50s used what they learned to get the energy back that they hadn't enjoyed since their mid 20s.

• An executive used the lessons specifically to get a job promotion that he had been passed over three pervious times - he claims that he changed nothing in his life other than to use the program to improve his weight, appearance, and energy level.

• One clients, who thought he had a naturally slow metabolism, using the techniques taught in the class, was able to build a powerful, 'fast' metabolism without exercising or dieting. Everything this person did to reach their goal came from my "Advanced Techniques to Maximize Your Metabolism" system.

• A pair of twin sisters competed against each other, using only what was taught in the class and my guidance, to both reach personal best's in their weight and energy level.

Even More Success Stories...

"Just a quick note to let you know how much I enjoyed working with you. Over the years I have spent thousands of dollars on books, diet pills, videos, and personal trainers without much luck. Your e-class was by far the best and most practical training I've ever been involved with. Your class, step by step taught me exactly how  to change negative thoughts I never knew I had, this alone made it worth at least 10 times what I paid. Thanks"
- Michael Payner Jr., Miami, FL


"No more diet pills for me. No more wasted money on gimmicks. This stuff really works"
- Angie Dordevic Auckland, New Zealand


"Christopher's coaching is simply the fastest and easiest way to literally transform your body into the body you've always wanted. He takes you by the hand and guides you step-by-step on exactly what to do and how to do it. The nice thing is, you can work at your own pace and he's there whenever you need help. I can't recommend it enough."
- Michelle Brant, New York, NY


"If your goal is to permanently lose weight - you've got to learn this stuff.  You'll be glad you did... I know I am!"
- Jennifer Jovich Gastonia, NC

"Thank you for helping my sister and I to reach our goal. Together we lost more than 44 US pounds"
- T Kim, Kyoungki, Korea


"From 142 to 120 pounds thin in only 38 days - you've been an inspiration to me"
- Sandra Marino Wildomar, Canada


"What did I get out of the program - not much, in fact I lost a lot - a lot of weight that is! My life has changed for the better, and it's never going to change back"
- Douglas Cooper Warwickshire, United Kingdom


"I was skeptical, I didn't want to spend the money, and I kept finding excuses not to do it, but something inside me made me join at the last minute. Now I look back and I'm scared at how close I actually came to missing out on learning from Christopher. He has been a mentor, a friend, and a guardian angel for me"
- Bernadette Bok Singapore, Singapore

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A Little More Private...

It's another Monday and I'm sitting in my home office looking at my goal board (the goal board technique is described in detail in Christopher's coaching programs) writing down my top 5 goals for the day.

My first goal is to write Christopher another thank you letter, updating him on my new success.

You see, the last few weeks have been very difficult for me, I had a death in the family, my car broke down, and I gained 3 pounds back. 

My goal board was the only thing that saved me. It keeps me  totally focused and motivated day in and day out, no matter what. 

Before learning exactly how to create my goal board, I had been on diet after diet. Succeeding on some and failing on others. But within a few short months, always gaining it all back (plus more).

Well to make a long story short, I haven't personally worked with Christopher for over 2 years now, but (except for a few small roadblocks) the weight has never come back - and I feel very
confident that it never will again. 

To all who read this, may it serve as a testimony and a passionate endorsement for the techniques laid out in Christopher's works.

-- Catherine Price

Less than 2 months ago I was nearly 50 pounds over weight.  My energy level was rock bottom, and I felt horrible about my appearance - never wanting to go out of the house except for work.

Now I'm 40 pounds lighter, I can see my muscles, I have more energy than I ever remember having, and I just got a promotion at work.  I haven't yet begun going out socially on a regular basis - but that all stops tomorrow, when I'll be a local walking club.

-- James Mann

"I learned a lot, more than I could have ever imagined. I feel very grateful and very blessed that I was part of this class. I love the class. It changed my life. I recommend this class to anyone who wants to learn more about how to love, energize, and sculpt their body." 

-- Belinda Luk
Burnaby, British Columbia

From 189 pounds fat to 134 pounds thin!  I'm astonished and thankful. But what I love most of all are all the compliments I get from others.  In the past I hated the attention that I got every

time I lost a few pounds, but I think that was because I never knew if those lost pounds were gone forever.  Now that I finally have a strong program to follow I feel confident that the weight will never come back - it's not welcome back - and I'll never let it come back.

--Karen Hoover

I know this probably sounds like all the other thank you letters you get, but here's my story:

I was a fat child, a fat teenager, and fat in my early adult years.  When I reached my early 30's and I had no one special in my life to share things with - I immediately took inventory of what I could change to attract the right woman.

In my opinion, the most noticeable change had to be made to my body shape.  Although I had been on diets and I tried to exercise in the past, nothing had given me motivating enough results to really stick to it long enough to reach my goals.

I have in fact probably lost over 500 pounds total over my past unsuccessful diet attempts, dropping several pounds then gaining them back and so on.

The results I got from the book (Maximize Your Metabolism) combined with several months of phone consultations have changed MY LIFE!  I'm now at my desired weight.  I feel great. And I have a new fiancé whom I feel is my soul mate.

With love and thanks...

I ordered this book after hearing the author speak on a radio interview in my area. He sounded different than all the rest of the self-proclaimed experts out there so I thought I'd give his book a try. 

I found it very different - and the results I got were amazing. He focused on 12 different techniques (not just diet and exercise) that helped me reach 137 pounds, after being over 200 pound for more than 3 years!

His mental exercises kept me motivated and on target the whole time.

I recommend this book to anyone who is fed up with all the scams and ready to get all the results they really deserve.

I just met this author at a celebrity book signing that he was doing in LA. He was not only a great guy, but he absolutely "looks the part". Most of the health & fitness guru's or diet experts I've

met over the years look relatively out of shape...to put it nicely - but this guy looks great, has tons of energy, and his advice is very helpful.

I took his book home, read it cover to cover in 2 days, implemented what he advises in the book, and have since used his techniques with my own personal clients (I'm a certified personal trainer in NY). My clients are reaching their goals and they thank me, when in all honesty, they should be thanking my 'teacher' - the author of this book - Christopher Guerriero.

This book is a treasure of secrets that personal trainers like me rarely share with our clients. It's a must read.

-- Kevin Sorron

"In the past 6 weeks, I've lost 28 pounds, I've dropped my waist size from a 48 to a 36, and I've gained more energy than I remember having in high school - I'm very proud of my results, and I enjoy showing them off in all the new clothes I wear" 

-- Nicholas Todaro

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Dear Emily,
I enjoyed Christopher's teleseminar tremendously-

1) I was able to actually hear his own voice in a live seminar with questions afterward.

2) His 17 techniques to look and feel 10 years younger were easily understood, clear and concise - an can be easily followed.

3) I bought "Maximize Your Metabolism" last year - committed to 30 days along with my husband. I lost my goal of 18 lbs and my husband lost 30 lbs!!

4) Since that time, I have felt in control of my weight for the first time in my life.

5) I follow his rules for eating - but if there's a special event, wedding, birthday, vacation, gathering of some sort, and I have to eat a little differently - I am confident that I won't totally binge for days because I "failed" and ruin all that I have worked for. Instead, I just continue to eat normally following his guidelines and I'm back within a day to one week (depending if I'm on vacation)

6) Eating has always been a problem - I am 54 years old and at the age of 16 started bingeing and purging till about 35 years old when I sought professional help in that area.  However, I did not have a clear cut method as to how to proceed with the proper eating habits and nutritional supplements and continually resorted to fad diets, weight watchers, ediets, atkins,etc.-- if I wasn't getting enough to eat, then I ate too much of the one thing and my body felt unbalanced.

7) In the past year I have learned to be easier on myself, follow his plan, exercise, take the proper supplements, get plenty of sleep, acquired a stress-free job working with trusting with trusting, refined, and gentle people.

Let Christopher know my sincere thanks for helping me.
Regards,
Kathleen Turner
Yale University
New Haven, CT

Christopher,

I just wanted to take a moment of your time to Thank you for taking time out of busy schedule during the holiday season to have the teleseminar. It was so amazing hearing all of the simple, easy and effective ways to turn back the clock of mother nature. I have incorporated as many examples as I can into my life and I have seen incredible changes. I am a stay at home mother of 2 children and I feel more alive than ever before. I have a ton more energy !! I have lost a total now of 13 pounds and I have few more to go to reach my healthy desired weight. I know that since I now have the keys to keep me motivated there is nothing going to stop me.

Thank you again for your time.

Best Regards,
Karon Head
Chalfont, PA

It's Karen again...

I have great news !! Right after I started using Christopher's book Maximize your Metabolism; I had my body fat measured. To my surprise I was 30% fat. I just had it measured again yesterday after about 16 weeks and it was 17%. I have lost 13% body fat !!! I am so excited !!! I just wanted to share this amazing news with you and thank you and Christopher for all of your help and motivation.

Thanks again,
Karon Head
Chalfont, PA



Christopher is doing fabulous work helping women staying young and healthy.  This is very important work. Because every woman wants to be beautiful and look young. And he helps us to greater longevity.

Thank you for his work and research.

Eva Jeannine Meloche
Ottawa, Canada

Emily,

My call with Christopher went very well. He is an absolutely great guy really human yet absolutely focused and with incredible conviction in the message he delivers. 

Thanks for getting to me the powerful reasons audio. I am very grateful for this. I am sure that it will be very useful and inspiring.

Many thanks to you and Christopher once again.

Best wishes,
Michael Castiel

21 lbs down and falling. It just FEELS SO GOOD!!

I am so grateful that I picked up a Woman's World magazine at the market one day. The minute I read the article on MYM I knew it was something that would work. 

I could not wait to buy the book. When I did, I read it cover to cover and did the assignments. Not a day goes by that I am not excited to build on my success thus far. 

21 lbs down and falling. It just FEELS SO GOOD!! to be healthy and gaining so much energy. My focus is much clearer now, the e-class helped fine tune what I already knew but needed a bit of push to do. 

Thank you Christopher for your support, advice and for helping people to reach not only weight loss goals, but life goals. How true it is, that without your health you have nothing. I am so excited about my future that I can hardly stand it! I am bouncing all over the place with energy. 

My deepest appreciation. 

PS. Your right about not letting past "life lessons" interfere with my goals. The past is history, its today that matters, each day is a gift, I wish more people would understand that. I thank you for your honesty.

Natasha Uhlik-Slebiss, RD

I am 24, female and I live in Australia. Approx 6 months ago I was a totally different person to the person I am today. I was overweight, depressed and on 3 different antidepressants, I quit my job and was unemployed, smoking pot and cigarettes. I ate junk food all day every day. My usual day would consist of waking up laying in bed till about 9am, eating toast with butter and cheese having coke with my breakfast, then I would graze on junk food all day and night while I laid on the lounge. 

A lot of this behavior had to do with my depression. I came to a point where I had all these clothes but could only fit into 2 pairs of my pants and a few tops, but mainly wore big baggy t-shirts. I was so desperate to pull myself out of this, I knew deep down this wasn't me, the medication made me even more lethargic as well, and also made me retain a lot of fluid so I looked extremely bloated all the time. 

I went searching on the net one day just for something to pull me out of this black hole. I started researching depression and a lot of information came up on how exercise helps with depression, my initial thought was "yeah right most people who are depressed barely have the motivation to shower and dress themselves for the day" How was I going to start exercising?

I started surfing the web on how to motivate yourself etc etc there was sooo much information out there. Then I came across Chris's website - and bought his audio and book. I just started reading and reading, and I don't know exactly what is was but I just started off by cutting the junk food out, I did this for a bit and I started seeing some results, so I then thought if I exercised as well I would lose even more, it just seems as soon as I started the ball rolling along with the help of Chris's program everything just started to change. 

I started exercising, eating right, and to date I am now 30lbs lighter, lost 2 dress sizes, lost over 6% body fat, off all my antidepressants, I have a full time job as an Administration Manager, I have given up smoking drugs, and cut down from smoking two to three packs of cigarettes a week to one pack a month, so nearly given up on them to. 

All my family, and my partner cannot believe the change, and if you think it is to good to be true, I can have testimonials from my psychiatrist, family, friends and work colleagues. 

My testimonial may make it all seem so easy but as everyone has I had my tough moments, and times when I thought I couldn't make it or just wanted to give up, I have had them many times over the last 6 month, but I guess the important thing is I didn't give up and Chris helped me realize that this isn't just about losing the weight as fast as you can, it is about a lifestyle change, so whether or not I lost the weight I believe this is a much healthier way to live and I wouldn't change back to how I was for the world.

Thanks Chris :)
Megan ...

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Results will vary. Weight loss may be temporary as exercise and proper diet are required to maintain long-term weight loss and muscle gain. The testimonials featured may have used more than one of Christopher's programs or extended the program to achieve their results.