NEED TO LOSE WEIGHT (NOW!)
"When you have a burning need to lose weight, you'll see faster results in getting your dream body. Here are two exercises to harness your [...]
SETTING WEIGHT LOSS GOALS
"Setting weight loss goals and being persistent leads to getting your dream body. We go over why that is and 5 steps to setting weight [...]
WEIGHT LOSS PLAN IN 7 DAYS (PART 2)
"The 2nd part of this 7 day weight loss plan will boost your metabolism and unlock your true fitness potential. It’s all laid out here [...]
WEIGHT LOSS PLAN IN 7 DAYS (PART 1)
"This 7 day weight loss plan puts it all together from the diet to the fitness aspect. It’s laid out in an easy-to-follow format as [...]
FITNESS MOTIVATION TIPS
"Gain the fitness motivation you need, so you take action on getting the perfect body you want. Motivate yourself to victory as detailed here." In [...]
BENEFITS OF EXERCISE (DON’T QUIT)
"The benefits of exercise, like better health and body shape, are too good for anyone to quit exercising. Here are 7 ways to help exercise [...]
MASSAGE THERAPY BENEFITS
"If done right, massage therapy boosts your metabolism and health, and reduces stress. Here’s how to get the most health benefits from a massage." To [...]
VISUALIZATION TECHNIQUES
"With visualization techniques, you can control your health. Change how you see yourself and how others see you. This article explains why and how." Success, [...]
WEIGHT LOSS MOTIVATION
"Everyone needs weight loss motivation in order to reach their weight loss goals. Get motivated by modeling successful people as detailed here." Most attempts to [...]
MANAGING EMOTIONS AND METABOLISM
"Discover how managing emotions successfully leads to better metabolism, weight loss and fitness. You’ll strengthen the metabolism-building process." Nothing of any value ever happens in [...]
